Chronic Pain WORKSHOP

Posted on September 17, 2018 by Groton

Chronic Pain WORKSHOP

The Chronic Pain Self-Management Program is a FREE six-week program that teaches techniques and strategies proven to help those living with constant pain.

Learn about pain management including:

  • Developing an action plan
  • Communicate better with your healthcare provider
  • The moving easy exercise program
  • Managing common symptoms
  • Using your mind to manage pain

These are just some of the topics covered!

Program dates: Tuesdays, November 13, 20, 27, & Dec. 4, 11, & 18,

Time:  1:00pm – 3:30pm

Location: Groton Senior Center 102 Newtown Rd, Groton, CT 06340

 

Fee: No Cost (The book, “Living a Healthy Life with Chronic Pain” is available on loan or can be purchased for $25)

 

To register call: Groton Senior Center (860) 441-6785