Thursdays from 1:00-2:30pm beginning October 12th

Developed by the National Council on Aging. AMP offers 10 core sessions, each 90 minutes in length. Participants must be 55+. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. One must register for this FREE 10 week program by October 5. The program is about empowering people to make and maintain small but impactful changes as we continue to age. Utilizing evidence-informed materials, expert speakers, discussion and peer support to build skills and tools to manage health, outlook, maintain economic security and contribute to society.
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Topics to be covered:
-Navigating Longer Lives
– Financial Fitness
-Gratitude and Mindfulness
– Nutrition
-Exercise and Sleep
-Falls Prevention
-Healthy Eating and Hydration
-Advanced Planning
-Creativity & Learning/Legacy & Purpose

O.A.T.S. (Outdoor Active THRIVING Seniors)  A hearty group of cool people with a shared interest of being outdoors and local adventure who happen to be 55 and older. Interested ? Reach out to Cindy at 860-441-6623 or email colsen@groton-ct.gov

Monday, October 16th at 10:00am  a 3 + mile hike on a even and mellow trail at our own Copp Family Park. Must register by Oct 12

Tuesday, October 31

Attorney Victoria Mueller is here the last Tuesday monthly to answer questions or put you in touch with someone that may be of help to you. Attorney Mueller is skilled in dispute resolution, all things corporate and contract law, civil litigation
including trial work to both bench and jury from inception through appeal, residential and commercial real estate

Oct 27 – Moodus Forest
Easy
Gail

Wednesday, October 25th at 11:00am

So, what is the ROMEO Club?
(Retired Old Men Eating Out)
They eat out, have fun, make and keep friends.

Men Only!

Trip fee is $5pp (transportation only).

Friday, October 20th from 10:00am-12:00pm

By Nancy Souza, Card Maker, Mixed Media Artist and Altenew Stamp Company Certified Educator Fall is calling and it is time to create new projects to decorate, display and or share. Learn how to make a paper apple, two different paper pumpkins and create a mini glitter votive candle jar that is perfect for Fall
decorating. Basic supplies you will need- scissors and glue. Everything will be included in your craft kit.

Cost is $15pp. Registration begins Oct 2nd. Register by Oct 13th.