Time: 1:45pm – 3:00pm
Cost: $45 for a 10 week session
Interested in learning Tai Chi? This class is for you! Tai Chi is a gentle form of exercise using graceful movements to connect the mind and body. Sometimes described as “meditation in motion”, Tai Chi is used for stress reduction and to help with a variety of other health conditions. This class is for beginners with no experience or limited experience. Class starts September 6th.
This class is open to Senior Center Members only. Not a Member? Sign up today!
Started 9/6/19