Time: 1:45pm- 3:00pm
Interested in learning Tai Chi? This class is for you! Tai Chi is a gentle form of exercise using graceful movements to connect the mind and body. Sometimes described as “meditation in motion”, Tai Chi is used for stress reduction and to help with a variety of other health conditions. This class is for beginners with no experience or limited experience. Start date of class TBD in the Fall.
Minimum number of participants needed in order to start the class.
Please leave your Name & Telephone Number at Reception if interested.
Classes are open to members of the Rose City Senior Center only. Not a member yet? Sign up today!