Creating and Maintaining Change- The Path to Healthy Living will be held on April 26th at 1:00pm. Are there areas of your life that you would like to improve? Do you look at your-self in the mirror and say “if only I could be thinner, stronger, happier…” or “I wish I could worry less, have more energy …” you fill in the blank. Research shows us that even small changes in lifestyle can have a big impact on our improving our health. So why do we feel overwhelmed and powerless to change? This interactive workshop will help you explore what is important to YOU and get you started with an action plan for success. Strategies for making healthy lifestyle changes you can live with will be explored. Deborah Ringen MSN, RN-BC Faith Community Nurse, Visiting Nurses of the Lower Valley will offer tips to promote healthy behavior change that will “stick.”. To register for this free program please call the phone number listed above.