Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    New Year Brunch Celebration

    Friday, January 13th at 12:00pm

     

    Menu: Biscuits & Gravy Casserole, Fruit Salad, Cinnamon Roll, Orange Juice, Coffee, Tea

    $5pp

    Registration begins Jan 3rd. Please register by Jan 10th.

    TVCCA Lunch Menu

    Thursday, December 1st
    Pork Sausage & Gravy
    Tater Tots
    Broccoli
    Mixed Fruit Cup

    Tuesday, December 6th
    Braised Beef Tips
    Herb Roasted Potatoes
    Corn w/Peppers & Onions
    Mixed Fruit Cup

    Thursday, December 8th
    Pork Taco “Bowl”
    Roasted Garlic Rice
    Mixed Vegetables Medley
    Pineapple Tidbits

    Tuesday, December  13th
    Ethnic Celebration
    Chicken Fajita w/Cheddar Cheese
    & Whole Wheat Tortilla
    Spanish Rice – Green Beans
    Sweet Treat
    Orange Juice

    Thursday, December 15th
    Stuffed Shells w/Marinara
    Lima Beans – Diced Carrots
    Mixed Fruit Cup

    Tuesday. December 20th
    Western Omelet
    Sweet Potato Tater Tots
    Peas & Pearl Onions
    Fresh Orange

    Thursday, December 22nd
    Salisbury Steak w/Gravy
    Pasta Shells w/Herbs
    Cauliflower, Carrots, & Snap Peas
    Tropical Fruit Cup

    Tuesday, December 27th 
    Shrimp Stir-Fry
    Steamed Rice
    Asian Vegetable Blend
    Mandarin Oranges

    Thursday, December 29th
    Beef Chili Loaded Mashed Potatoes
    Green Beans
    Corn w/Peppers & Onions
    Sweet Treat
    Grape Juice

    NEW LONDON SOCIAL SECURITY OFFICE HAS MOVED

    The New London Social Security office has relocated to 6 Shaw’s Cove Park, Room 205, in New London.
    Most Social Security services are available to the public online at www.socialsecurity.gov if you create a my
    Social Security account. In addition, you can call Social Security by dialing toll-free at 1-800-772-1213.
    If you create an online account with Social Security, you can request a replacement card, you can start or
    change your direct deposit, you can request a replacement SSA-1099, and print a current Benefit Verification
    Letter. If you are not yet receiving benefits, you can a personalized Social Security Statement which provides
    earnings information as well as estimates of future benefits Lastly, the portal includes a retirement calculator
    and links to information about other online services.

    OVER THE HILL HIKING GROUP- List for December

    December 2nd -Walden Preserve, Salem
    Moderate
    Leader: Heidi

    December 9th  -Champlain North, Old Lyme
    Easy/Moderate
    Leaders: Debbie & Barry

    December 16th -Mamacoke, New London
    Easy/Moderate
    Leader: Chuck

    Hikers from other towns are welcome to participate.
    Medium hikes may have a few hills, rocks or beach sand.
    The difficult hike is more strenuous; participants must have completed two medium hikes with the group before enrolling into a difficult hike.
    All hikes are approximately three to four miles long, and will begin at 9:30 A.M.
    Hikers who wish to carpool should meet at East Lyme Senior Center at 9:00 A.M.
    Distances, locations and leaders are subject to change,  if necessary.
    All hikers must register for each hike by calling the East Lyme Senior Center – 860-739-5859.
    Hikers are to bring water and sturdy shoes; and lunch, insect repellant and sunscreen if desired.

    AARP Mature Driver Safety Class on December 7th or January 11th

    Why Take a Defensive Driving Course?
    The AARP Smart Driver course is the nation’s first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance
    premium upon completing the course. Contact your insurance company to find out. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of
    participants changed at least one driving habit as a result of what they learned.
    –Wed, Dec 7th – 12:30pm to 4:3pm
    –Wed, Jan 11th – 9:15am to 1:15pm
    $20 for AARP member $25 for non-AARP member
    Register with the Senior Center office. Payment due upon registration. Call Senior Center at 860-739-5859.