Programs

Programs – The Senior Center plans events on a monthly basis. Below is a listing for what generally occurs. For more details on events not listed below, check the Calendar Section and/or the News Section.

Fitness – Participants can trial any class without obligation. Please notify the Senior Center office if you are trialing a class.

All participants are encouraged to participate at their level of fitness/comfort. Any physical concerns are to be addressed to your personal physician. Questions about modifying the routines are to be directed to your instructor. All instructors are CPR certified and qualified in the class they are teaching.

Classes are Session Based: These classes will have a specific start and end date. Class sessions typically run for 3 months.

Music Classes – Ukulele and Guitar lessons. Explore your creative side and challenge yourself mentally by learning to play an instrument. Beginner level is offered as well as more advanced classes. Loaner instrument is available if needed.

Education/Enrichment Classes – Learn new skills in the areas of the arts, technology, health and more. Through education develop and help maintain your mental abilities as well as enhance your self-esteem and creative needs. Explore and develop your interests.

Cards/GamesA variety of choices for group play and individual play. Promotes mental stimulation and provides for socialization. They stimulate memory, attention skills and have great social interaction which works on many parts of the brain. Our games programs include a variety of levels from basic to more challenging options.

Social Scene – The Senior Center plans, often with meals, events that are offered to provide socialization and entertainment. Any excuse for a party is considered whether it be to celebrate a national holiday or just to have some fun.

Health Services – These services are provided to help older adults age at home and stay as well as possible. Everyone is encouraged to take advantage of the programs.

Nutrition Services – The Senior Nutrition Program, administered by TVCCA, offers nutritious meals on Tuesday and Thursday at 11:45am. You must register for a lunch at least 24 hours in advance.

    Parkinson’s Disease: Living with Intent

    Every Thursday from 2:00-4:00pm

    January 4th – March 21st

     

    Group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease. Participants will learn how using INTENT can improve overall health, wellness, and joy!

    No class 2/15 & 3/28

    *Day Room*

    Class fee $220 per person, 11 Classes.

    Registration is now open.

    Tai Chi Update

    Tai Chi is on a temporary hold

    New Years Lunch Celebration

    Friday, January 26th at 12:30pm

     

    Join us as we ring in 2024 with a lunch celebration!

    Baked Ham, Potato, and Veggie surprise and of course a yummy dessert!

    Cost is $8pp. Registration begins Jan 2nd. Register by Jan 19th.

    East Lyme Recycling Program Presentation

    Tuesday, January 23rd at 10:00am

     

    Separating your recyclables at home plays a crucial role in the recycling process. From there, it’s our responsibility to make sure your recycling pickup is handled properly. Joe Bragaw, Public Works Director, will explain how East Lyme’s recycling process works.

    Registration begins Jan 2nd, Register by Jan 19th.

    Improving Balance and Mobility to Reduce Fall Risk

    Tuesday, January 16th at 10:00am

     

    Exercise physiologist and Senior Fitness Specialist, George Norden, will be sharing a presentation on balance, fall prevention, and how to get up after a
    fall. He will explain how and why balance declines as we age, what you can do
    to maintain or regain it, as well as exercises to do to prevent falls, and how to get up properly if you experience one.

    Registration begins Jan 2nd. Register by Jan 12th.