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    Senior Center Medical Transporation

    Medical Transportation Only is free.
    You must call within 24-48 hour notice prior to your appointment.

    Monday to Thursday from 9 am thru 12 pm.

    Fridays from 9 am thru 11 am.

    Call senior center at 860-376-2604.

    AUGUST- HOW TO GROW A BETTER BRAIN

    Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.

     Here is the seventh of  seven tasks :

    1. Snack on seeds! Both pumpkin and sunflower seeds contain magnesium, and most of us fall short of the 400 mg per day that’s recommended for better health, says Drew Ramsey, M.D. Magnesium fuels brain growth and soothes the nervous system, keeping you calm.

     

    August- Fun Saying

    When I was young I was scared of the dark. Now when I see my electric bill I’m scared of the lights.

     

    August- Wish List of Items Needed:

    Items Needed: Regular Coffee, Decaffeinated coffee, Napkins, Food service gloves, Plastic forks & spoons, 7 inch paper plates, 5 oz paper cups and 8 oz plastic drinking cups. ENSURE is always needed for those in need.

    HOW TO GROW A BETTER BRAIN

    Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.

    Here is the  sixth  of  seven tasks :

    1. Take a new route! “The brain works largely out of habit,”

    “When you do something unfamiliar , your brain fires off neurotransmitters that improve communication between different regions in the brain.” Checked this one off your list?? Find other ways to disrupt your routine:  by brushing your hair with your left hand ,for example.