Fitness Programs

The Fitness Programs at the Groton Senior Center promote and maintain the physical abilities of participants and also group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical motion.  Class sizes range from small Qi Gong classes to large Cardio Sculpt classes.

Music Programs

The music programs at the center provide an opportunity for seniors to develop their skills in music whether it is learning to read music, sing in harmony or learning to play piano.  The choruses also take a leadership role in the community by going out to entertain at adult day centers, nursing facilities and schools.


Programs in this category provide seniors with time to learn new skills in the areas of the arts, technology, health and more.  Through education the seniors develop and help maintain their mental abilities as well as support their self-esteem and creative needs.  Class sizes are small to medium.


A variety of choices for group play and individual play.  Promotes mental stimulation and provides for socialization.  Research has shown that Bingo and other games are good for the brain.  They stimulate memory, attention skills and have great social interaction which works on many parts of the brain.  Our games programs include a variety of levels from basic to more challenging options.

Social Scene

These are events often attached to meals that are offered to provide socialization and entertainment for seniors.  Most events have a meal or food attached to them. These include the afternoon teas, monthly birthday/anniversary parties, special breakfasts, club gatherings, dinner and movie nights, annual Gnog Show (formerly Gong Show), annual Great American Picnic, Luau, Thanksgiving Dinner, Holiday dinner and Rotary dinners.  A regional dinner dance is held annually also to allow for socializing with friends from the other towns in the county.

Community Service Programs

These programs offer the seniors an opportunity to take a leadership role in community involvement either through sponsoring a community event or by participating in the community event.

Health Services

These services are provided to help seniors age at home and stay as well as possible.  Everyone is encouraged to take advantage of the programs.

Nutrition Services 

In addition to health services, the nutrition programs offer the opportunity for improved nutrition for participants and also in some cases a way to socialize with other seniors in small to large groups.

Human Service programs

These programs also support seniors aging in place.  They promote individual self-efficacy in making better choices and decisions about their individual needs.

Transportation Services

These programs support aging in place and allow seniors to stay active in their community and at the center.

    Friday, February 22nd- Gnog Show

    Time- 5-7pm

    Get out of the house and please join us for our annual variety show!

    Mmm the menu:  BBQ Pork Ribs, Baked Catfish, Roasted Potatoes, Spinach, Corn Rolls, Chocolate Peanut Butter Pie, Punch, Coffee

    Entertainment after dinner.

    Cost: $15

    Do you have a talent you would like to share?  Each act is 3 minutes.

    Please call 860-441-6623.


    Better Breathers Club with American Lung Association- Every 3rd Thursday

    Time: 1:00pm to 2:30pm

    Better Breather Clubs (BBC) are support groups sponsored by the American Lung Association. The BBC is held Groton Senior Center on the third Thursdays of each month from 1:00 pm to 2:30 pm, The gathering offers an opportunity to meet with a licensed respiratory care practitioner to learn the ins and outs of inhalers, and exercises for better breathing. You can also learn from the experiences of other group members who also live with shortness of breath from COPD, asthma, or other respiratory ailments. Call the facilitator, Anne-Marie Foster at 860-823-0543 for more details or email .

    Open to the Public


    Saturday, February 2nd- Souper Bowl

    Time: 5-7pm

    The ORIGINAL Southeastern CT Soup Tasting event!

    This great community event is open to all!

    Sample soups from area restaurants.

    Proceeds to benefit your Groton Senior Center programs and services for community seniors. 860.441.6785

    Advanced Registration $10pp ;  $12pp at the door

    Sports Memorabilia Raffle – $20 for 25 tickets

    Sponsored by H&R Block


    Thursdays- CHOICES Health Insurance Counselor

    Time: 9:00am – 12:00pm

    Get help with Medicare coverage and billing.  Appointments at the center are every Thursday, 9am to 12pm.  Call Groton Senior Center to book an appointment 860-441-6785.

    Call CHOICES for assistance by phone at 800-994-9422