Programs

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Fitness Programs

The Fitness Programs at the Groton Senior Center promote and maintain the physical abilities of participants and also group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical motion.  Class sizes range from small Qi Gong classes to large Cardio Sculpt classes.

Music Programs

The music programs at the center provide an opportunity for seniors to develop their skills in music whether it is learning to read music, sing in harmony or learning to play piano.  The choruses also take a leadership role in the community by going out to entertain at adult day centers, nursing facilities and schools.

Education/Enrichment

Programs in this category provide seniors with time to learn new skills in the areas of the arts, technology, health and more.  Through education the seniors develop and help maintain their mental abilities as well as support their self-esteem and creative needs.  Class sizes are small to medium.

Cards/Games

A variety of choices for group play and individual play.  Promotes mental stimulation and provides for socialization.  Research has shown that Bingo and other games are good for the brain.  They stimulate memory, attention skills and have great social interaction which works on many parts of the brain.  Our games programs include a variety of levels from basic to more challenging options.

Social Scene

These are events often attached to meals that are offered to provide socialization and entertainment for seniors.  Most events have a meal or food attached to them. These include the afternoon teas, monthly birthday/anniversary parties, special breakfasts, club gatherings, dinner and movie nights, annual Gnog Show (formerly Gong Show), annual Great American Picnic, Luau, Thanksgiving Dinner, Holiday dinner and Rotary dinners.  A regional dinner dance is held annually also to allow for socializing with friends from the other towns in the county.

Community Service Programs

These programs offer the seniors an opportunity to take a leadership role in community involvement either through sponsoring a community event or by participating in the community event.

Health Services

These services are provided to help seniors age at home and stay as well as possible.  Everyone is encouraged to take advantage of the programs.

Nutrition Services 

In addition to health services, the nutrition programs offer the opportunity for improved nutrition for participants and also in some cases a way to socialize with other seniors in small to large groups.

Human Service programs

These programs also support seniors aging in place.  They promote individual self-efficacy in making better choices and decisions about their individual needs.

Transportation Services

These programs support aging in place and allow seniors to stay active in their community and at the center.

    Weekly Tech Talk Program

    Wednesdays from 9:00-10:00am

    Please join us for weekly insights on current tech trends or concerns. A series of 45 minute presentations that will cover the basics of MAC’s, PC’s, Iphones and Android phones as the main topics.

    ($1 per person suggested donation – pay in Tech Center)

    • Wed, Jan 10 : Intro to Tech Center and Tech Talks
    •  Wed, Jan 17 : Basics of Computers (hardware and architecture)
    • Wed, Jan 24 : Operating Systems (MACS/ Windows) and basic tour of these systems.
    •  Wed, Feb 7 : Basic operating system settings
    • Wed, Feb 14 : Setting up administrative & user accounts and discuss file security for these
    •  Wed, Feb 21 : Operating System security settings and anti-virus software

    Cardion Sculpt and Stretch, Strength, & Balance Class Update

    Christina’s Cardio Sculpt and Stretch, Strength & Balance classes will begin again starting January 17, 2024. Cost for this class will be reduced as it will reflect a five (5) week session. * $54/64 per person for the 5 weeks.

    Zumba Gold Toning

    Saturdays from 10:00-11:00am

    January 6rh to February 24th

     

    Equipment provided- we use 1lb shaking “sticks” to use for muscle work. Working both lower and upper body equally, to amazing music- this is the most fun you can have in a strength class.

    Dance Conditioning Class

    Tuesdays from 8:00-8:45am

    From January 9th to February 27th

     

    Conditioning class is designed to increase range of motion, balance, muscle flexibility, and our overall strength. We do a combination of movements inspired by ballet, pilates, African dance, Jazz, and modern dance. The music is inspiring, designed to increase enjoyment of exercise.

    Monday Movies: Harvey

    Monday, January 8th at 1:00pm

     

    It is movie time! We will have a movie showing at 1 pm. Free- BYO Snacks