Programs

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Fitness Programs

The Fitness Programs at the Groton Senior Center promote and maintain the physical abilities of participants and also group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical motion.  Class sizes range from small Qi Gong classes to large Cardio Sculpt classes.

Music Programs

The music programs at the center provide an opportunity for seniors to develop their skills in music whether it is learning to read music, sing in harmony or learning to play piano.  The choruses also take a leadership role in the community by going out to entertain at adult day centers, nursing facilities and schools.

Education/Enrichment

Programs in this category provide seniors with time to learn new skills in the areas of the arts, technology, health and more.  Through education the seniors develop and help maintain their mental abilities as well as support their self-esteem and creative needs.  Class sizes are small to medium.

Cards/Games

A variety of choices for group play and individual play.  Promotes mental stimulation and provides for socialization.  Research has shown that Bingo and other games are good for the brain.  They stimulate memory, attention skills and have great social interaction which works on many parts of the brain.  Our games programs include a variety of levels from basic to more challenging options.

Social Scene

These are events often attached to meals that are offered to provide socialization and entertainment for seniors.  Most events have a meal or food attached to them. These include the afternoon teas, monthly birthday/anniversary parties, special breakfasts, club gatherings, dinner and movie nights, annual Gnog Show (formerly Gong Show), annual Great American Picnic, Luau, Thanksgiving Dinner, Holiday dinner and Rotary dinners.  A regional dinner dance is held annually also to allow for socializing with friends from the other towns in the county.

Community Service Programs

These programs offer the seniors an opportunity to take a leadership role in community involvement either through sponsoring a community event or by participating in the community event.

Health Services

These services are provided to help seniors age at home and stay as well as possible.  Everyone is encouraged to take advantage of the programs.

Nutrition Services 

In addition to health services, the nutrition programs offer the opportunity for improved nutrition for participants and also in some cases a way to socialize with other seniors in small to large groups.

Human Service programs

These programs also support seniors aging in place.  They promote individual self-efficacy in making better choices and decisions about their individual needs.

Transportation Services

These programs support aging in place and allow seniors to stay active in their community and at the center.

    GREETINGS FROM YOUR FITNESS INSTRUCTOR/PERSONAL TRAINER—CHRISTINA PALACIOS

    Posted on February 3, 2022 by Groton

    It has been my pleasure to serve as the centers personal trainer since the gym reopened this summer. I am just so
    inspired by the dedication to well-being I see amongst our community, even in these unprecedented times. The
    gym continues to be a buzz with the sound of machines and conversations of our strong members.
    I have had the opportunity to meet with and train our new members and also give refreshers to returning
    members. We have such a great gym with really nice equipment. What I love about the space besides the people is
    the windows and all the natural light! It’s the next best thing to being outside for your workout.
    If you are considering signing up or renewing, now is the time! I am available
    Mondays, Wednesdays and Fridays from 11:30 -3:00pm. I encourage you to let
    me help you get acquainted or reacquainted with the gym and assist you in
    discovering a workout plan that best suits your needs. Beginning this winter, I
    will also be offering personal one on one training packages for those who wish
    to work with a trainer on a more consistent basis. I will take the time to assess
    your needs using a series of assessments that will help to identify muscles that
    may be over active or underactive. This allows for a more personalized plan
    and approach to your training and overall wellness.
    If you have not seen our newest piece of equipment “The Cyber Cycle” I
    definitely recommend you check it out! We are really very lucky to have such an
    amazing bike. The Cyber Cycle is a recumbent bike that can take you on an
    adventure through the woods, along the seashore or partake in a speedway!
    Looking for more action? How about slaying some dragons while working out?
    But of course, if you would rather simply sit and read your book while you
    cycle, the Cyber Cycle offers that with its state-of-the-art design and smooth
    pedal.
    Lastly, our group fitness classes continue to thrive! Thankfully even with the challenges faced we have not
    skipped a beat, “pun intended”! The energy and enthusiasm is contagious and of course the music is on point!
    Come and check that out as well. Your very first class is free and we welcome you to give it a try. Classes do fill
    up quickly so don’t wait to register. If you miss registration you can always pay the drop-in rate and fill a spot as
    space allows.
    Please don’t hesitate to reach out. Let keep moving and grooving as we celebrate a new year ahead! – Christina

    TRAVELING TO COSTA RICA Photo Share Feb 15th

    Posted on February 2, 2022 by Groton

    Come join Scott as he takes you on a virtual trip to Costa Rica with the many photographs
    and stories of his travels to this beautiful island. Let his experience in Costa Rica warm you
    up this chilly February!  TUESDAY, FEBRUARY 15TH AT 1:30PM Please let us know you plan on attending- 860-441-6785

    In Case of Inclement Weather

    Posted on January 21, 2022 by Groton

    Snow cancellations and early closings are on the following stations: Television – Channel 2 and WFSB Channel 3.  Closing of the center includes the Fitness Center and Coastal Café. If schools are delayed, the center will open at 8:30 and transportation will start at 9am.

    If you are not sure, please call the center. The center will not reopen until the parking lot and sidewalks are plowed for your safety. CALL if you aren’t sure (860) 445-2989.