Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.
Here is the fourth of seven tasks :
- Swap in whole grain breads, It’s an excellent source of Zinc, which helps the olfactory part of the brain process smells and flavors, two senses that tend to decline as you grow older.