Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can. Here is the first of seven tasks: 1. Calcium keeps your brain cells healthy, and there’s Perhaps no better source than a glass of milk. One study found that subjects who’d recently had higher levels of an antioxidant called glutathi- one, which prevents cellular damage in the brain. Try to work in three 8-oz servings a day-skim and low-fat milk are just fine. If that’s too much, you can also get calcium from dark leafy greens, cheese and yogurt.
Next helping tasks to come in the next coming months.