UPCOMING HIKES: ROCKY NECK BEACH
July 14 – Rocky Neck Beach. Rte 156, Niantic, CT. Meet at the parking lot
on Rt 156 across from the KOA Campground, 271 Main St (Rte 156),
about 0.5 mile east of the intersection with Four Mile River Rd.
A beautiful walk along the salt marshes to the beach on Long Island Sound. Bring
binoculars if you have them. 2.5 miles.
GROUPS AND CLUBS: COME JOIN US!
“Rogue Rollers” Bocce Club– TUESDAYS 1:30-2:30pm, weather permitting
· The “Knit Wits” Knitting Circle– SECOND WEDNESDAY OF THE MONTH
10:00-11:45am
· “Quilty” Pleasures Quilting Group- THIRD WEDNESDAY OF THE MONTH
10:00-11:45am
· “Girls (and Boys) Gone Scrappy” Scrapbooking & Paper Craft Group–
FORTH WEDNESDAY OF THE MONTH 10:00 -11:45am
· “Totally Pitchin’” Horsesh-U (Horseshoe) Club-FRIDAYS 1-2pm, weather
permitting
· “Take a Hike Thursday” Hiking Group- SECOND THURSDAY OF THE
MONTH 9:30-11:30ish
AARP Driving Class
Tuesday, August 23rd from 1:00-5:00pm
($20.00/$25.00) AARP Safe Driving Class, Call (860)434-4127 to sign up.
Stretch and Strength Class
On Friday’s at 10:15 am. there will be a NEW S-T-R-E-T-C-H & Strength Class with Mellisa, this is a seated class where you will stretch and increase the flexibility in all your major muscle groups. The music will also make this class fun! You will also use light weights or no weights for part of this class. This class will be held once a month in summer to test interest and begin weekly starting in September. Summer classes July 15th, August 19th. Call (860)434-4127 to register. Class is free.
Why Weights Class
On Thursday at 9:00am, a NEW Why Weight(s)? Class- Led by Jessie $5.00 a class. This class will be focused on building more muscle. After 50 years of age, muscle tone begins to decline 15% each decade.
Weights and body weight training help to develop stronger bones, boost metabolism, improve range of motion and endurance. This class is designed to work with these elements in increasing strength, flexibility and balance with focus on form and execution. We will work with compound exercises incorporating weights, body weight and increasing core strength. Please wear comfortable clothing, bring heavier weights (3-5lbs available at center) and a mat. (Once a month in summer to test interest then weekly starting in September.) Class $5.00 a class. Summer classes July 21st, August 18th. Call (860)434-4127 to register.