Programs

9:00-12:00pm on the 2nd Thursday of every month

Cost is $25.00, call 860 434 4127 for an appointment.  Please remember to bring a small bath towel (not a hand towel) and flip flops to the appointment.

Meets from 10:00-12:00pm on the 2nd Wednesday of every month 

Get together with other knitters to share ideas and inspiration. Call 860 434 4127 to preregister.

Every Wednesday from 9:00-10:15am

To register and for cost of classes, go to www.lynnmccarthyyoga.com/copy-of-rates-registration

Life hurts. This helps – Chair Yoga for Pain: Learn to access & activate your body’s self-healing potential, release the anxiety around pain, ease the anticipation of pain and the harmful habits we create.  The class will always include breathing techniques, meditation and movement. Choose your challenge! Choice is always an option and many modifications will be offered.

Every Wednesday and Friday from 8:30-9:30am

Drop in and Ongoing  $5.00 Classes are open to all members.  Kate Perez is our instructor.

Description: Low Impact Aerobics – A super fun, full body workout for all fitness levels that combines 30 mins. of moderately paced, easy to follow cardio aerobics sequences designed to elevate the heart rate and keep you moving. We finish up with 15 to 20 minutes of work using a combination of weights, bands, balls and chairs to target strength, balance and functional movements that mimic daily life. This class includes many different modifications and options for low impact or higher impact work dependent upon the individual’s desire to be challenged. No matter your fitness level or your goals this class is super fun and will leave you smiling and feeling accomplished! Come try your first class free! Preregistration is required.

Meets Tuesdays from 1:30-2:30pm

“Rogue Rollers” bocce group will meet weekly.  Please call the center at 860 434 4127 or email sgould@oldlyme-ct.gov to register. Weather Permitting.