Resources

    Fall Prevention

    Select Physical Therapy will be here on September 6th at 1:00pm for a physical therapy talk on Fall Prevention. Call (860)434-1605 ext. 240 to register.

    Impact of the Rising Cost of Healthcare Costs on Retirement Savings.

    Impact of the Rising Cost of Healthcare Costs on Retirement Savings.   Join us on May 17th as Edward Jones Financial Advisor, Maureen Brubaker discusses Medicare coverage and traditional medical expenses, long-term medical care expenses, and strategies for addressing uncovered expenses.  To register for this free program, call (860)434-1605 ext.240.

    Back Pain

    Back Pain.  Select Physical Therapy will be here on May 3rd at 1:00pm for a physical therapy talk on back pain, what causes it, how to prevent it, and tips for dealing with it along with exercises for it.  Call (860)434-1605 ext. 240 to register.

    Creating and Maintaining Change- The Path to Healthy Living

    Creating and Maintaining Change- The Path to Healthy Living will be held on April 26th at 1:00pm.  Are there areas of your life that you would like to improve? Do you look at your-self in the mirror and say “if only I could be thinner, stronger, happier…” or “I wish I could worry less, have more energy …” you fill in the blank. Research shows us that even small changes in lifestyle can have a big impact on our improving our health. So why do we feel overwhelmed and powerless to change?   This interactive workshop will help you explore what is important to YOU and get you started with an action plan for success. Strategies for making healthy lifestyle changes you can live with will be explored. Deborah Ringen MSN, RN-BC Faith Community Nurse, Visiting Nurses of the Lower Valley will offer tips to promote healthy behavior change that will “stick.”.  To register for this free program please call the phone number listed above.

    AARP Foundation Tax-Aide

    AARP Foundation TAX-AIDE is offered in conjunction with the IRS.  Its Tax Counseling for the Elderly program (TCE), provides free tax help to low- to moderate-income tax-payers, with special attention to those 60 and older.  Counselors will be available on the following dates to complete your Federal and State Income Tax Returns: March 3rd, March 24th and April 14th.  To schedule an appointment at the Lymes’ Senior Center in Old Lyme, call the Estuary Senior Center in Old Saybrook at 860-388-1611 and tell them you wish to sign up for the Old Lyme site.