Susette Christensen, Certified Reflexologist, will be holding private reflexology sessions on May 9th and 23rd 9:30am- 3:00 pm. The cost is $10.00 for a 15 minute session. 30 minute and 60 minute sessions are available as well. To sign up, please call Susette at (860) 334-9255.
Massage therapy for the older generation offers many benefits including enhanced blood circulation, improved balance and flexibility, reduction of arthritic pain and back pain, increased joint mobility, improved posture, improved natural energy levels and mental awareness. Chair massage will be offered at the Old Lyme senior center on Tuesday May 3rd & 17th between 12:30-4:00pm. A licensed massage therapist from Bonne Santé Wellness center (located at 4 Huntley Road, Old Lyme) will provide chair massage at the Lymes’ Senior Center. These services are offered to members of the senior center only at a reduced rate $25 for a 30 minute chair massage. Interested parties should call (860)434-1605 ext. 240 ahead of time. For those interested in full body massage, reduced price full hour table massages can be booked directly at Bonne Santé Wellness Center by calling 860-434-7429.
Join Mary Jane Fegan, DPT from Rehab Concepts Physical Therapy on February 19th at 1:00 pm for a presentation on managing hand arthritis. Learn about risk factors and practical advice on ways to alleviate the symptoms of hand arthritis.
January 13th at 1:00pm Massage Demonstration from Bonne Sante. Isabelle McKeon, licensed massage therapist from Bonne Santé Wellness Center Old Lyme, will provide a brief demonstration of therapeutic massage and an explanation of the benefits of therapeutic massage for seniors. She will demonstrate massage techniques that benefit many ailments experienced by the elderly by using gentle and light application of massage techniques and passive stretching and a light oil~ to permit muscles to be worked on without causing excessive friction to the skin. Please call to register.
January 5th at 1:00pm join us for AARP’s Life Reimagined. Reimagining your life can mean new passions to pursue, work that’s rewarding, great people to connect with and a healthier and more fulfilling lifestyle. This session is 60 minutes, and offers a personalized, authentic and thought-provoking approach to help you navigate the next phase of your life. Please call to register.