Programs

Every Monday from 4:30-6:30pm and every Thursday from 10:00-12:00pm and 12:30-2:30pm 

Location: Arts & Crafts Room

Even if you have never picked up a paintbrush before – come on down.  Get your name on the list as classes fill up fast, limited to eight people per class.

Every Monday and Wednesday from 3:00-4:00pm

Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. Wear comfortable clothing & sneakers and come on down and take charge of your health!

Every Wednesday from 10:00-11:00am

Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are on-going—you can join at any time, please call for details.

Every weekday from 11:00-12:30pm

No appointment necessary. $1.00 donation request

Every weekday from 9:00-11:00am when available

Held in the Dining Hall