NEW 6 Week Cardio Strength Interval Class

NEW 6 Week Cardio Strength Interval Class taught by Marsha Pirie starting Tuesday, April 17th at 5:00pm. Cardio Strength Interval Training will combine strength training using hand weights and cardio exercises, along with core strength training in a timed interval class. Participants should be able to come up and down from the floor with ease. Modifications will be provided. This is a cardio class so heart rates will be elevated to get cardio benefits. The class is 45 minutes in duration. Participants will need a yoga mat, hand towel, and water