Programs

    FITNESS PROGRAMS

    INSTRUCTIONAL CLASSES—Aerobics, Pilates, Strength & Flexibility Class, Zumba Gold, Nutrition/Chair Exercise, beginner and advanced Tai Chi classes, Yoga and Chair Yoga.

    FITNESS ROOM—Our Fitness Room offers exercise at your own pace with treadmills and recumbent bikes. (Please ask for permission/release forms at Reception)

    Download PDF: 2016 Schedule of Regular Meetings & Programs

    HOLIDAY BIG BAND BASH!

    * Holiday Big Band Bash!  *
    Join us for an evening of Big Band Music, provided by the Thames River Big Band On Monday, December 14, 2015 – Doors open at 6:00 p.m.
    Music Entertainment from 7:00-8:30 p.m.
    Light Refreshments and Hors D’oeuvres will be served throughout the evening
    LAST DATE TO PURCHASE TICKETS: WEDNESDAY, DECEMBER 9TH