Time: 12:15pm
Cost: $4 per week or $3 per week paid in advance
All the postures are done either seated, or standing near a chair. Areas that are worked on include: strengthening and releasing tightness for hips and shoulders; stretching and relieving tension for the back and spine; balance and stability for feet, knees and hips. Maintaining or increasing flexibility, strength and balance is the focus for this class.