Time: 10:00-12:00pm
Blood Pressure Clinic- Volunteer R.N. is held at the Senior Center for blood pressure checks the 4th Thursday of each month of each month from 10:00 a.m.-12:00 p.m. This is a free service and appointments are not necessary.
Please call (860) 889-5960 for details and additional information.
Location: Program Room
Strength and Flexibility exercise class combines flexibility and strength training to improve your overall strength, flexibility, mobility, balance, and range of motion. This class will incorporate the use of hand weights, resistance bands, Pilates rings and Yoga blocks to tone and strengthen.
Chair Yoga – Mondays at 12:15p.m.
Yoga – Mondays & Fridays at 10:45a.m.
Our Yoga instructor Carol Klammer offers her Rose City Senior Center in-person classes via ZOOM for those who are unable to or not comfortable attending the in-person classes. If you are interested in the ZOOM classes, please contact Carol for more information or visit her website to sign up.
For more information or to sign up- Contact Carol: HathaYoga@snet.net or Visit: www.ahhyoga.com/calendar
Location: Card Room
Location: Art Room
Feeling with winter blues? Why don’t you try the Coloring Club!
Get out of the house and enjoy the company of others while having some fun coloring!
Coloring books are no longer just for kids! Adult coloring has been shown to help reduce stress, boost mental clarity, exercise fine motor skills and help train the brain to focus and generate a creative mindset. Give it a try! Bring your own coloring supplies or use ours.
Call Hilary with any questions. (860) 889-5960.
Time: 9:00am -2:00pm
HAIRDRESSER—Tuesdays & Fridays. Appointments
may be made by calling Michelle at 860-889-5960 on
Tues/Fri or at 860-889-4995 any other time.
Location: Program Room
Core Strength & Toning exercise class combines flexibility, strength and toning exercises to improve your core strength, flexibility, mobility, balance, and range of motion. This class is low impact and will incorporate the use of hand weights to help tone and strengthen. Exercises are done both standing and using a chair. Please consider joining this great new class!
Call Hilary if you have any questions. (860) 889-5960.
Location: Program Room
Zumba is a fun, easy-to-follow, Latin-inspired dance fitness program which provides both cardio and muscle toning benefits. It combines fun Latin moves from dances such as salsa, merengue, and cha-cha with an aerobic workout. With Zumba Gold, the moves and pacing are modified to suit the needs of the active older participant, and those just starting their journey to a fit and healthy lifestyle! Hope you join us! Beginners Welcome!
This class is open to Senior Center members only and there is no additional fee for the class.
Classes are open to members of the Rose City Senior Center only. Not a member yet? Sign up today! Please call for more information. (860) 889-5960
Location: Dining Room
Call senior center for more information at 860-889-5960.
Bring a partner and enjoy a game of Ping Pong or Cornhole! Pick one game to play or play some of each. Cornhole can also be played alone if you just want to practice your bean bag toss. Both are a great way to get a little exercise while having some fun doing so! Give it a try!
Please call Hilary if you have questions. (860) 889-5960.
