New session starts on Jan 6th and ends Mar 24th. In person instruction on Fri at 10:15am.
12 classes. Class fee $30R and $33NR.
Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.