Core Strength & Toning

Thursdays from 10:15-11:15am

Fitness Instructor: Lisa Weir
Location: Program Room
Core Strength & Toning exercise class combines flexibility, strength and toning exercises to improve your core strength, flexibility, mobility, balance, and range of motion.  This class is low impact and will incorporate the use of hand weights to help tone and strengthen.  Exercises are done both standing and using a chair.  Please consider joining this great new class!
Call Hilary if you have any questions. (860) 889-5960.