Do you wish you could get a better nights sleep?

The Lymes’ Senior center in collaboration with the OL VNA , will co-sponsor a new “Wellness Wednesday” program monthly. On Wednesday, October 19th at 1:00pm, Occupational Therapist & owner of Radiant Journey, Jennifer Hirschberg-Wise will be presenting a better sleep program. Sleep disturbances are so prevalent in our society that to be sleep deprived and functioning on stimulants is accepted as “normal” functioning.
During this experiential 60-minute workshop, we will take a deeper look at the structure of sleep and how sleep disturbances diminish function and quality of life. Learn how to apply evidence-based principles of a sleep routine and other meditative practices to create a better sleeping environment and practices to promote more restful sleep and improve functioning.