Tai Chi- Wednesdays or Fridays from 10:30 -11:30 am

Research shows that practicing tai chi can improve balance, stability, and flexability in older people, including those with Parkinson’s disease.  Practiced regularly, it cal also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.

Fee:  $32 Resident / $42 Non-Resident

Location: MR