Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.
Here is the sixth of seven tasks :
- Take a new route! “The brain works largely out of habit,”
“When you do something unfamiliar , your brain fires off neurotransmitters that improve communication between different regions in the brain.” Checked this one off your list?? Find other ways to disrupt your routine: by brushing your hair with your left hand ,for example.