HOW TO GROW A BETTER BRAIN
Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.
Here is the second of seven tasks :
- Write things down: Use an old-fashioned pencil and you’ll remember your grocery list or a new word more easily than if you had typed it. It helps you process the information: One study found that students who used a laptop in class mindlessly transcribed, while pen-and-paper note takers wrote down only what was important.