Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.
Here is the fifth of seven tasks :
- Read a novel. Research shows that fiction fosters emotional intelligence, helping you empathize with others, the way you might with characters. It’s never too late to be a better person— with an amazing brain.
The remainder tasks will follow in the following months.