HEALTH & WELLNESS PROGRAM on Monday – Friday Videos

We are still providing our Health & Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and  show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move throughout the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!