HEALTHY STRETCH- Every Thursday from 3:00 – 4:00 PM

We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

“As we age our muscles become shorter and lose their elasticity.  Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.  Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life.  Class is for anyone seeking to achieve the many benefits of stretching.”  Please wear comfortable clothing and sneakers to participate in class.