Know and Challenge Your Brain

*This Series is presented by a certified dementia specialist from Hartford Healthcare Center for Healthy Aging* Join us.

June 6th at 1pm; Session 1-Challenge Your Mind Daily: Activities To Keep Your Mind Sharp
June 13th at 1pm; Session 2–Feeding The Brain: The Importance of Diet and Hydration
June 20th at 1pm; Session 3–Benefits of a Purposeful Life: Finding Meaningful Engagements
June 27th at 1pm; Session 4–Good Sleep and Brain Power: The Importance of Sleep & Your Brain
July 11th at 1pm; Session 5–The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.