Kate Perez is a new addition to our instructor staff. In May she started teaching our Wednesday morning class and due to the popularity of the class we are adding a Friday morning class as well. Kate has been a full time, professional fitness instructor and personal trainer for 20 years. Her goal is to help participants reach their goals by providing classes that are safe and effective but also fun. “First and foremost, fitness needs to be fun to be effective. If it isn’t fun no one will want to come back. Movement is the key to longevity and a happy life, so you need to make sure it is always fun while still reaching the goal of being challenging and effective.” Class
Description: Lo Impact Aerobics – A super fun, full body workout for all fitness levels that combines 30 mins. of moderately paced, easy to follow cardio aerobics sequences designed to elevate the heart rate and keep you moving. We finish up with 15 to 20 minutes of work using a combination of weights, bands, balls and chairs to target strength, balance and functional movements that mimic daily life. This class includes many different modifications and options for low impact or higher impact work dependent upon the individual’s desire to be challenged. No matter your fitness level or your goals this class is super fun and will leave you smiling and feeling accomplished! Come try your first class free! Preregistration is required. Call (860)434-4127 ext. 1 to sign up. Classes are open to all members. Please note that masks are required.