A complete yoga practice using the support of a chair. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. In this fun and informative class, students will take home tools for mindfulness and relaxation as well as movements for energizing and stretching the body. Chair yoga classes are targeted for ages 60+ but classes are open to all adults and abilities.
Dates: Mondays: July 26-August 30, 2021
Time: 10:00 – 11:00 a.m.
Location: Online via Zoom
Fee: $38.00 per session (6 weeks)
Register online at www.preston-ct.org or call the Parks & Recreation Office at
860-887-5581 ext. 113 to have a form mailed to you.