News

    HEALTHY STRETCH- Every Thursday from 3:00 – 4:00 PM

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    “As we age our muscles become shorter and lose their elasticity.  Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.  Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life.  Class is for anyone seeking to achieve the many benefits of stretching.”  Please wear comfortable clothing and sneakers to participate in class.

    STRENGTH TRAINING- Every Wednesday from 2:30 – 3:30 PM

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health.  You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best.”  No need to sign up; just wear comfortable clothing and sneakers and come on down and take charge of your health.

    LINE DANCING- Mondays from 9 – 10:00 AM

    We are hoping to be back to all of our regular programs and activities soon – please call for starting date and time of each program.  #860-848-0422.

    Hopeful to be starting in June, our Mondays from 9 – 10:00 AM Classes are on-going, you can join at any time!  FREE – Come get or stay in shape and healthy! Latin & Ballroom Line dancing (Samba, Merengue, Rumba, Cha Cha, Tango, Charleston & more!) is a fun way to get physical exercise along with mental exercise by remembering steps/routines as well as having fun and being with friends!  Enjoy – Wear comfortable clothing/sneakers, and have some fun!

    CERTIFIED CHOICES COUNSELOR PROGRAM


    Offered by appointment at the Center, the Director, Kathie Peck is a Certified Choices Counselor and offers assistance to those in need on Medicare, Supplemental Plans / Medigaps, Medicare Part D, Medicaid, & more.  Also, Benefits checks to see what/all of the state/federal programs you might qualify for.  Information on your current income is needed.  This is done with confidentiality and privacy for you!  Make your appointment today!

     

    HOSPICE SUPPORT GROUP

    We will be starting this again soon.  Please call for details.  We have a volunteer from the Hospice Association that comes to facilitate a Hospice support group and activities.  Please call the Center for next date and time. Confidential.