“Just Dance” Class is an upbeat easy dance class that uses songs from the 50’s and 60’s with a few surprises. This class is taught by Kris and will start January 19th at 10:45am. This is a fun way to get your low impact, cardiovascular exercise in. So come join us! Class is $5.00 which should be paid directly to the instructor.
Tai Ji Quan Class is a soothing, slow, gentle movements that can be done standing, seated, or with a chair for assistance. It uses the 8 tai chi forms which have been modified to help participants improve posture, balance, strength, and overall health. This format is for everybody no matter your fitness level. There is no equipment, and we never go to a mat. This is a true mind body experience that everyone can benefit from.