FLOW Fitness- Fridays

Time: 8:00am to 8:50am

It is a combination of yoga, Pilates and barre instructed by Christina Palacios.  Soft and gentle movements designed to work the core and body using mainly the body  as resistance. Good for all levels.  Must be able to stand for most of the class.

Cost is  $28(Res)/$38(Non-Res)  All our daily classes are for anyone 55 and older.

11/19- New Activity.