INTRODUCING FLOW FITNESS
We are happy to announce we are starting yet another fitness class here at the center- FLOW Fitness. It is a combination of yoga, Pilates and barre instructed by Christina Palacios. Soft and gentle movements designed to work the core and body using mainly the body as resistance. Good for all levels. Must be able to stand for most of the class. Fridays starting November 1st 8-8:50 AM f0r 8 weeks. Cost is $28(Res)/$38(Non-Res) All our daily classes are for anyone 55 and older.
Sign up TODAY! Register on our website www.GrotonRec.com, visit our front desk or call 860-441-6785.