Programs

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Fitness Programs

The Fitness Programs at the Groton Senior Center promote and maintain the physical abilities of participants and also group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical motion.  Class sizes range from small Qi Gong classes to large Cardio Sculpt classes.

Music Programs

The music programs at the center provide an opportunity for seniors to develop their skills in music whether it is learning to read music, sing in harmony or learning to play piano.  The choruses also take a leadership role in the community by going out to entertain at adult day centers, nursing facilities and schools.

Education/Enrichment

Programs in this category provide seniors with time to learn new skills in the areas of the arts, technology, health and more.  Through education the seniors develop and help maintain their mental abilities as well as support their self-esteem and creative needs.  Class sizes are small to medium.

Cards/Games

A variety of choices for group play and individual play.  Promotes mental stimulation and provides for socialization.  Research has shown that Bingo and other games are good for the brain.  They stimulate memory, attention skills and have great social interaction which works on many parts of the brain.  Our games programs include a variety of levels from basic to more challenging options.

Social Scene

These are events often attached to meals that are offered to provide socialization and entertainment for seniors.  Most events have a meal or food attached to them. These include the afternoon teas, monthly birthday/anniversary parties, special breakfasts, club gatherings, dinner and movie nights, annual Gnog Show (formerly Gong Show), annual Great American Picnic, Luau, Thanksgiving Dinner, Holiday dinner and Rotary dinners.  A regional dinner dance is held annually also to allow for socializing with friends from the other towns in the county.

Community Service Programs

These programs offer the seniors an opportunity to take a leadership role in community involvement either through sponsoring a community event or by participating in the community event.

Health Services

These services are provided to help seniors age at home and stay as well as possible.  Everyone is encouraged to take advantage of the programs.

Nutrition Services 

In addition to health services, the nutrition programs offer the opportunity for improved nutrition for participants and also in some cases a way to socialize with other seniors in small to large groups.

Human Service programs

These programs also support seniors aging in place.  They promote individual self-efficacy in making better choices and decisions about their individual needs.

Transportation Services

These programs support aging in place and allow seniors to stay active in their community and at the center.

    Aging Mastery Program

    Tuesdays from 2:00-3:00pm

    Beginning March 7th and ending May 9th

     

    Developed by the National Council on Aging. Participants
    must register for this FREE program. AMP offers 10 core
    sessions, each 90 minutes in length. Participants must be 55+.
    Our AMP classes are part of a continuous program that is best
    if you can participate in most of the sessions.

    ​​​​​​​The program is about empowering people to make & maintain
    small but impactful changes as we continue to age. Utilizing
    evidence-informed materials, expert speakers, discussion and
    peer support to build skills and tools to manage health,
    outlook, maintain economic security and contribute to society.

    Topics to be covered:
    -Navigating Longer Lives
    – Financial Fitness
    -Gratitude and Mindfulness
    – Nutrition
    -Exercise and Sleep
    -Falls Prevention
    -Healthy Eating and Hydration
    -Advanced Planning
    -Creativity & Learning/Legacy & Purpose

    St. Patrick’s Day Luncheon

    Friday, March 17th at 11:30pm

     

    We begin with Club 55 Bake Sale, Entertainment Spirited Soles Irish Dance Academy 11:30am -12:00 pm and then lunch at 12:15 pm.

    Menu: Corned Beef, Herb Crusted Cod Fish, Boiled Potatoes, Cabbage & Carrots, Soda Bread, Chocolate Cake, Punch, Coffee

    $22 per person.

    Register by March 10th.
    (late fee of $5 after March 10)