Strength Training

Every Monday and Wednesday from 11:30-12:30pm

New session starts on Apr 13th and ends on Jun 22nd (no class 5/30). In person instruction on Mon and Wed at 11:30am.
Class fee $50R and $55NR.  WAIT LIST ONLY!

Men and women can lose more than five pounds of lean body mass (mostly muscle) every decade of their life due to disuse. Studies show that muscle mass can be increased in people of any age through regular strength training. Strength training also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. Dyna bands, weights (1lb to 10lbs) and chairs are used for the class. Please bring water and wear comfortable clothing and appropriate shoes.