Less aches and pains
Enhanced mobility
Better balance Injury prevention
Improved posture Maintain bone density
Increased confidence, independence & longevity
How? First, we’ll enter the world of strength training in a safe and mindful way, by beginning with
the building blocks of joint preparation, mobility and strength.
This class will guide you through a variety of strength exercises using an assortment of approaches
that will fit the needs of your body. For example, you will learn a variety of seated, standing and
prone exercises designed to increase muscularstrength, range of movement, balance and activity for daily
living, using bands, body weight, and weights.
Why? Strength training can often help with imbalances created or perpetuated by repetitive movements and lack of movement. Strong muscles help protect the bones and connective tissues, maintaining bone health.
When? Starting September 23rd through October 28th Thursdays (6 weeks) and November 4th- December 16th (6 weeks) $48 for 6 week sessions or $90 for all 12 weeks. Class will be held at 8:30 am.
Who? Lynn McCarthy who holds an MS in Exercise Science and has taught exercise and Yoga
I and Cardiac Rehab for more than 30 years