Summer Session Programs *New Programs & Updates*

Posted on May 29, 2024 by East Lyme

  • Ageless Fitness: Mon and Wed 10-11am
    New session starts on July 1st – Sept 18th (no class 7/10, 8/5, 8/7)
    In person instruction on Mon and Wed at 10am. 20 classes. Class fee $50R and $55NR.
  • Monday Chair Yoga: Mon 10:45-11:45am
    New session starts on July 1st – Sept 16th (no class 9/2)
    In person instruction on Mon at 10:45am. 11 classes. Class fee $28R and $30NR.
  • Monday Chair Zumba: Mon **NEW CLASS** 11:30-12:20pm
    New session starts July 1st – Sept 16th (no class 8/12)
    In person instruction on Mon at 11:30am. 11 classes. Class fee $44R and $47NR. You can still enjoy the amazing energy of Zumba. Seated cardio, core, strength, flexibility and mobility-all to amazing music!
  • Yoga: Tue and Thu 9-10am
    New session starts on July 2nd – Sept 19th (no class 7/4)
    In person instruction on Tue and Thu at 9am. 23 classes. Class fee $58R and $64NR.
  • Strength Training Tue and Thu **NEW DAY/TIME** 12:00-1:00pm
    New session starts on July 2nd – Sept 18th **NEW INSTRUCTOR**
    In person instruction on Tue and Thu at 12:00pm. 23 classes. Class fee $58R and $64NR.
  • Mindful Motion: Tuesday only **NEW CLASS** 1:30-2:15pm
    New Session starts July 2nd – Sept 17th, Tue at 1:30pm. 12 classes. Class fee $36R and $39NR. Fusion of Tai Chi & Chair Yoga. Enjoy a slower pace as you improve your posture, balance, and flexibility.
  • FitDance Gold: **Tuesday only July & August** Tue & Thu – September 3:00-3:45pm
    New Session starts July 2nd – August 27th, Tuesday only. Sept 3 – Sept 19th, Tues & Thu. In person instruction starting at 3:00pm. 15 classes. Class fee $42R and $45NR.
  • Tai Chi: Wed and Fri **NEW INSTRUCTOR** 9:00-10:00am      New Session starts July 26th – Sept 20th In person instruction on Wed and Fri at 9:00am. 17 classes. Class fee $85R and $90NR.
  • Wednesday Chair Yoga: Wed 1:00-2:00pm                                                       New session starts on July 3rd – Sept 18th                                                   In person instruction on Wed at 1pm. 12 classes. Class fee $30R and $33NR.
  • Friday Chair Yoga:  Fri 10:15-11:15am                                                 New session starts on July 5th – Sept 20th                                                         In person instruction on Fri at 10:15am. 12 classes $30R and $33NR.