Tai Chi

Every Wednesday and Friday from 9:00-10:00am

New Session starts Apr 6th and ends on Jun 24th (no class 4/15). In person instruction on Wed and Fri at 9am. Class fee $40 and $44NR.

Tai Chi is a system of exercise based on Chinese Internal Martial Arts. The techniques and practice are circulare in nature, soft, slow and continuous. This class is does Qi Gong (Chinese Health Giving Exercises) and Tai Chi Forms. Sometimes equated to “mediation in motion” Tai Chi practice is not strenuous and promotes calm, fluidity and balance. A chair can be used to assist with balance. Please bring water and wear comfortable clothing and shoes that will not stick to the wooden floor.