Tai Ji Quan: Moving for Better Balance is a research-based falls prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance and daily function and to prevent falls. It is designed for older adults 60+ years old and people with balance difficulties. The next class of Tai Ji Quan will be held on October 5, 2021, from 8:45 a.m. – 9:45 a.m. Class meets: Tues. & Fri. Location: Zoom. The class is Free. Must be 60+ years old to participate. Contact Connie Capacchione, Uncas Health District at 860-639-5138.