Time- 2:oopm to 3:00pm
Class led by a Certified Walk With Ease instructor
Certified by the Arthritis Foundation, Walk With Ease is a program that “teaches you to SAFELY make physical activity part of your everyday life”. This program can help reduce pain and discomfort from arthritis, increase balance and strength, and improve your overall health.
Don’t let arthritis hold you back – learn how walking can help you to move easier and with less pain and improve your quality of life. Take control of your pain and your life with this first step!
Program possible with a grant from Senior Resources with Title III funds available under the Older Americans Act.