Interested in learning Tai Chi but not exactly sure what it is really about?
This free one week introductory class is for you! Tai Chi is a gentle form of exercise using graceful movements to connect the mind and body. Sometimes described as “meditation in motion”, Tai Chi is used for stress reduction and to help with a variety of other health conditions. This introductory class will explain the fundamentals and benefits of Tai Chi with demonstrations by the instructor.
Sign up at Reception if you will be attending.
A 10-week Beginner Tai Chi class will start in the Spring. Start date of class TBD.