Programs

    Cancer Rehab Services

    Wednesday, February 16th   10:00 a.m.

    Presented by Amy Sieczkowski, DPT, PT, OCS , Select Physical Therapy

    ReVital Cancer Rehab is a new specialty service provided by therapists at Select Physical Therapy.  This type of physical therapy focuses on the current and lasting side effects of cancer treatments.

    60-90% of patients with cancer, as well as survivors, have at least 1 impairment that physical therapy can address in order to improve quality of life.  Such impairments include joint pain, joint stiffness, fatigue, peripheral neuropathy, difficulty walking, balance concerns, falls (or fear of falling), and inability or difficulty in performing activities of daily living.

    Join Amy Sieczkowski, Select Physical Therapy Center Manager at the Norwich Clinic, to learn more on the ways physical therapy can help improve some side effects of cancer treatments.

    Please sign up at Reception if you will be attending.

     

    AARP Income Tax Assistance

    If you wish to have your taxes done, starting at 9:00a.m. on January 3rd please call the Senior Center or stop by the reception desk to schedule an appointment.  Appointments are available Tuesdays or Thursdays starting in February through early April.

    This is a free-of-charge service with an AARP Foundation Tax-Aide volunteer.

    (860) 889-5960.  Do not wait, appointments book up quickly!

     

    Indoor Walking Group

    Wednesdays 1:00p.m. – 3:30p.m.  and  Fridays 2:00p.m. – 3:30p.m.

    Too cold to walk outside?  Don’t like walking on a treadmill?  Try Indoor Walking Group!

    The program room is available for those who would like to walk indoors this winter to get some exercise.  The room also has a TV if you want some entertainment while walking.  A great way to get together with others to walk and talk, or just walk by yourself, in a safe environment indoors.

    Please call Hilary if you have questions. (860) 889-5960.

     

    Cornhole  &  Ping Pong

    Wednesdays 1:00p.m. – 3:30p.m.

    Bring a partner and enjoy a game of Ping Pong or Cornhole!  Pick one game to play or play some of each.  Cornhole can also be played alone if you just want to practice your bean bag toss.  Both are a great way to get a little exercise while having some fun doing so!  Give it a try!

    Please call Hilary if you have questions. (860) 889-5960.

     

    Check Out Our Fitness Room

    Don’t want to join a gym but would like to use fitness equipment?  Try out our Fitness Room!  Our Fitness Room has 2 treadmills, 2 recumbent elliptical machines, 1 recumbent bike, 2 upright bikes and a television to keep you entertained while you workout.  Most of the equipment was purchased two years ago and comes with advanced technology that is easy to use and will be beneficial to your overall health.

    Please Note: A signed waiver and physician’s note is needed in order to use the equipment.

    ► Stop by Reception and pick up the Release and Waiver Form and Physician’s Questionnaire.  Both must be filled out and turned in before using the equipment.  Basic instruction on how to use the equipment will be given before use.  Please ask your doctor if you have specific health related questions.

    The Fitness Room is available to members of the Rose City Senior Center only.  Sign up today!