Our wonderful Meditation Instructor, Tina, will do a ZOOM class on the benefits of essential oils and the healing properties that have been used since ancient times. Please call to sign up and for instructions if interested.
Join us for our Zoom Zumba Gold class! Must be 60+ to participate, please call the office during regular of-fice hours to sign up! ZUMBA GOLD is specifically designed for senior citizens and now you get to do in the privacy of your own home – staying safe while staying active. Zumba Gold is the lower impact, easy-to-follow, Latin-inspired dance fitness class that will help keep you healthy & happy while having lots of fun!
We have been providing Health & Wellness video since this crazy pandemic started! If you would like to receive the videos – they are sent via email – please send me an email with your request and I will add you to the list! This is a great way to stay active while staying home and safe! The program is called COOPED UP WITH CAITLIN and videos are pro-vided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move throughout the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!
Weekly Class Cost:FREE
(Materials can be purchased at the Center FOR $10.00 KITS or you can bring your own)
Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. Learn to relax (the “ZEN” part) while creating beautiful, repetitive, design work (the “TANGLE” part). You will learn a variety of “tangles” (patterns) and combine them in your own unique way. IT’s easy to learn, and the best part is that you don’t need to have any drawing skills to do this! Each intricate design is broken down in easy to follow steps that guarantee a successful and unique piece. Please register in front office during regular office hours.
We are providing a ZOOM class with our wonderful Healthy Stretch & Strength Training instructor, Lorraine. If you are interested in participating via ZOOM for the next couple of months, please call and sign up with the office. We will give you the details at that time. Classes are combined and will touch on both topics. They will be every Wednesday from 2:30 – 3:30 PM. Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. “As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.” Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.”