See what’s happening at the East Lyme Senior Center!
TVCC Senior Cafe October Menu
SENIOR NUTRITION PROGRAM, 81 STOCKHOUSE ROAD, BOZRAH, CT 06334 860-886-1720, (24 HOUR VOICE MAIL AVAILABLE)
Menu is subject to change without notice.
To make a reservation for lunch, contact the Senior Center office by 12pm the day prior by either calling at 860-739-5859 or stopping by. Suggested donation $3 per person. Lunch is served at 11:45am
OCTOBER MENU:
4
Pork Taco Bowl, Roaster Garlic Rice, Mixed Vegetable Medley, Pineapple Tidbits
6
Crispy Cod, Macaroni & Cheese, Broccoli, Mixed Fruit Cup
11
Stuffed Chicken w/Broccoli & Cheese, Lemon Parmesan Pasta, Green & Waxed Beans, Sweet Treat, Grape Juice
15
Shrimp Stir -Fry, Steamed Rice, Asian Vegetable Blend, Mandarin Oranges
18
Cheese Omelet, Home Fries, Squash Mix w/Carrots & String Beans, Tropical Fruit Cup
20
Salisbury Steak w/Gravy, Herb Roasted Potatoes, Corn w/Peppers & Onions, Pineapple Tidbits
25
Country Fried Beef Steak, Buttermilk Mashed Potatoes, Zucchini & Yellow Squash, Fresh Fruit
27
Pork Sausage & Gravy, Tater Tots, Broccoli, Diced Pears
1% milk and whole grain bread are
served with each meal.
October Is National Organize Your Medical Information Month
Make sure your health care paperwork is all in one place so it can be easily found.
This should include:
contact information for all doctors and specialists you see,
all of your diagnoses,
list of your current medications,
details of your family history, and
date(s) of all upcoming medical appointments,
Over the Hill Hiking Group October Hikes
Oct 7th, Rocky Neck, Niantic
Moderate
Leader: Carol
Oct 14th, Machimoodus, East Haddam*
Moderate
Leader: Heidi & Suzanne
Oct 21 Avery Farm/Candlewood, Groton
Easy
Leader: Cindy
Oct 28th, Tri Town Trail, Preston
Moderate
Leader: Debbie & Barry
Hikers from other towns are welcome to participate.
Medium hikes may have a few hills, rocks or beach sand. The difficult hike is more strenuous; participants must have completed two medium hikes.
All hikes are approximately three to four miles long, and will
begin at 9:30 A.M. *Senior Van – $5.00 fee limited occupancy. Hikers who wish to carpool should meet at East Lyme Senior Center at 9:00 A.M.
Distances, locations and leaders are subject to change,
if necessary.
All hikers must register for each hike by calling the East Lyme
Senior Center – 860-739-5859.
Hikers are to bring water and sturdy shoes; and lunch, insect
repellant and sunscreen if desired
Romeo Club: Recovery Room in New London
Wednesday, October 26th at 11:30am
So, what is the ROMEO Club? (Retired Old Men Eating Out)
They eat out, have fun, make and keep friends. Men Only!
Trip fee is $5pp (transportation only),
Trip: Scotch Plains Tavern & Pumpkintown Village
Wednesday, October 12th
to Scotch Plains Tavern in Essex and Pumpkintown Village in East Hampton
Stroll through the village of over 30 Pumpkinheads and their pals in the Village. Scenes include a firehouse, saloon, church, bank, post office and more.
Departure time is 11am and expected return is 3:30pm
Trip Fee is $5pp (transportation only)
Pumpkintown Village is $6pp (village stroll)
$11 Total Due