News

    Stroke Awareness – Content by Judy


    Yes, it is a true emergency!! If anyone, any age has sudden numbness in their face, arm, leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, lack of coordination. Sudden severe headache with no known cause. Call 911 right away!! This is a real emergency. If left unattended the consequences can be life altering if not fatal.

    If you think someone might be having a stroke, act F.A.S.T.

    F—Face: Ask the person to smile. Does one side of the face droop?

    A—Arms: Ask the person to raise both arms. Does one arm drift downward?

    S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?

    T—Time: If you see any of these signs, call 9-1-1 right away.

    The sooner someone is treated the better the outcome. Strokes can be potentially reversed or at least stopped if a stroke is treated within the first 3 hours. Call an ambulance. Do not drive them!! The crew on the ambulance can start treatment sooner and the outcome will be better. You want life-saving treatment as soon as possible!!

    If you think you are having a stroke call 911 right away. You might not be able to make that call even a few minutes later.

    Every year over 800,000 people have a stoke. Nearly 150,000 die each year. Strokes are the leading cause of serious long-term disability. BUT 80% of strokes are PREVENTABLE!!

    Most strokes are caused by clots blocking blood flow in the brain and strokes are a leading cause of disability. Some ways to prevent or lower your risk of having a stroke is to stop smoking, limit alcohol,  maintain a healthy weight, eat plenty of veggies and fruit, and exercise. Also be sure you are managing your diabetes, high blood pressure, cholesterol, and heart disease. Stress and depression can also contribute to the risk of a stroke.

    By looking at your own risk factors  of having a stroke and living a healthier lifestyle you can help reduce the odds of having a stroke. Be sure to review all of this with your health care professionals. Check with them before taking or changing supplements to see if they are right for you. Get regular checkups. Reach out to other professionals for help to improve your lifestyle.

    And it is never too late to change! Talk to your doctor and modify some things in your life!!

    Senior Center Closed Until Further Notice

    The Lyme’s Senior Center will be closed until further notice as of Tuesday 3/17/20. Only Cafe Lunch and Nursing Services will take place on Monday 3/16/20. The town nurse will still remain open at this site M-F 11:15am-1:15pm. Those normally eating lunch here will be able to order a lunch “to go” through the Estuary Senior Center in Old Saybrook by calling (860)388-1611 x 216 before 11:00am on the Monday before the week. Those wishing to use this service can pick it up at The Lymes’ Senior Center’s KITCHEN DOOR on TUESDAY’S between 11:30-12:30pm. One reservation will provide 5 frozen meals.

    During this time the Center will continue to coordinate with Emergency Management, Town Officials, Health Dept etc. and will be in contact with other Senior Centers to figure out the best time to go back to “business as usual.”

    If you have any questions, please call the Senior Center at (860) 434-1605 ext. 240.

    Best regards,
    Stephanie Gould, Lymes’ Senior Center Director
    26 Town Woods Road Old Lyme
    (860)434-1605 ext. 240

     

    Your Veterans Benefits – CONTENT BY JUDY

    If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.

    But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.

    And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.

    And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.

    I mentioned having an honorable discharge and even that has been relooked at.

    Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.

    And regardless there is help out there for all veterans.

    Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.

    Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.

    Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.

    Ask for guidance. Stop in talk with the folks. Share your story.

    Remember to visit VA.gov for the website.

    Make some phone calls!

    They are waiting to help you!!

    Reflections – Content by Judy

    Time has a way of passing much faster than we realize. I think they – whoever they are – steal time as we sleep. Haven’t you been shocked when you look in the mirror and see how time has passed. Or looked at your children and been surprised how many years have flown by? And it doesn’t seem possible for all those years have gone by. If you close your eyes and look at yourself as you feel you are, you’re much younger than that darn mirror tells you.

    Recently I came across photographer Tom Hussey’s work “Reflections” which shows elderly people looking in the mirror and seeing who they were many years before. A fireman, a nurse, the scholar, the pharmacist, a new mother, a welder.

    “Reflections” was inspired by a World War II veteran who said, “I can’t believe I am going to be 80, I feel like I just came back from the war. I look in the mirror and I see this old guy.”

    It brings to mind that with retirement and age we lose a big part of our identity. As we enter adulthood we are often asked “What do you want to be?”

    But seldom after we retire are, we asked “So what did you used to do?” “Who were you before?”

    We have been a big part of building our towns and cities. We have served in many positions be it elected or volunteer. We have been the scout leaders, the umpire, the coaches, the committee member.

    And for those of us who feel we might be losing our identity lets share the stories of our past, volunteer to teach others, once again become that committee member, volunteer at the local school, senior center or hospital. Continue to be an active part of the community.

    And for those who haven’t reached those later years, the next time you encounter the elders in your community be it at the grocery store, at your place of business or just in passing take a few minutes to find out more about who they are and who they were. You will be surprised just who you are talking to!