Fitness Programs

The Fitness Programs at the Groton Senior Center promote and maintain the physical abilities of participants and also group classes offer a chance to socialize with other class members and provide mental stimulation through music and physical motion.  Class sizes range from small Qi Gong classes to large Cardio Sculpt classes.

Music Programs

The music programs at the center provide an opportunity for seniors to develop their skills in music whether it is learning to read music, sing in harmony or learning to play piano.  The choruses also take a leadership role in the community by going out to entertain at adult day centers, nursing facilities and schools.


Programs in this category provide seniors with time to learn new skills in the areas of the arts, technology, health and more.  Through education the seniors develop and help maintain their mental abilities as well as support their self-esteem and creative needs.  Class sizes are small to medium.


A variety of choices for group play and individual play.  Promotes mental stimulation and provides for socialization.  Research has shown that Bingo and other games are good for the brain.  They stimulate memory, attention skills and have great social interaction which works on many parts of the brain.  Our games programs include a variety of levels from basic to more challenging options.

Social Scene

These are events often attached to meals that are offered to provide socialization and entertainment for seniors.  Most events have a meal or food attached to them. These include the afternoon teas, monthly birthday/anniversary parties, special breakfasts, club gatherings, dinner and movie nights, annual Gnog Show (formerly Gong Show), annual Great American Picnic, Luau, Thanksgiving Dinner, Holiday dinner and Rotary dinners.  A regional dinner dance is held annually also to allow for socializing with friends from the other towns in the county.

Community Service Programs

These programs offer the seniors an opportunity to take a leadership role in community involvement either through sponsoring a community event or by participating in the community event.

Health Services

These services are provided to help seniors age at home and stay as well as possible.  Everyone is encouraged to take advantage of the programs.

Nutrition Services 

In addition to health services, the nutrition programs offer the opportunity for improved nutrition for participants and also in some cases a way to socialize with other seniors in small to large groups.

Human Service programs

These programs also support seniors aging in place.  They promote individual self-efficacy in making better choices and decisions about their individual needs.

Transportation Services

These programs support aging in place and allow seniors to stay active in their community and at the center.


    Lamont Hill, our Coastal Café Chef, has worked here at Groton Senior Center since 1996. In 2013 he became our Food Service Supervisor. To say he misses the daily interactions with our patrons during COVID19 is an understatement. He especially appreciates and misses the “straight forwardness of our seniors”. We sat with Lamont between all his meal prepping, cooking and planning to hear more.
    Planning meal options for a household is a task many of us know is difficult. So take a moment to think about planning weeks ahead. It is quite a feat! Now add in a 2020 national pandemic in which ordering food supplies becomes extremely tricky. As Lamont told us, “either the companies were out of stock or utilizing different brands of product we were used to” so it became an even bigger challenge for Lamont, Lynnsie and Steve to make all those delicious meals we are now enjoying as Take Out Meals.

    Since March 17th our Coastal Café staff has been busy “making inexpensive nutritional meals and then adding desserts or breads where we can”. Let’s talk numbers for a minute. In all of 2019, the kitchen did a total of 3,019 takeout meals. Since COVID19, he and his crew have made 3,581 take out meals! This surpasses their total Take Out numbers for 2019 big time!

    Take Out Meals have been greatly received during the “lockdown” of the center during COVID19. Orders are taken 9:00 to 10:30 am (see page 3). Our phones are a ringing like crazy at the front desk and the numbers show it- most days selling out before 10 am. Then the front desk ladies report to the kitchen how many meals are needed for pick up and delivery (within Groton). That leaves the amazing kitchen staff a small window to get an average of 60 meals ready for pick up to begin at 11:30 am. PHEW!

    Lamont told us “a large perk of this has been the growth of the our customer base”. We have had many new faces participate in the Take Out Meals. Groton Senior Center plans to continue the Take Out Meals until further notice. Which means until our beloved patrons are allowed to dine in house again.
    Well Done Lamont, Lynnsie and Steve! And THANK YOU!!


    Enough of all the virtual programs!? We are going “old school” this summer for our partnership with the Groton Public Library Teen Scape Program and running a PEN PAL Program. Teens and Seniors (55 plus) will apply to be part of the program. All letters will be vetted through GLP and GSC so no addresses are shared.

    Safely socializing through the form of letters, we are aiming at 20 participants- 10 pairings. This will be a 7 week program with a minimum commitment of one letter a week to participate. To be considered to be part of the Summer 2020 Pen Pal Program, anyone 55 plus may call Cindy at 860-441-6623 or email

    Annual Senior Art Show July 1 – 31, 2020

    This art show is for those 55 and older. Judging will be Tuesday, July 16.  Photos of each piece of art within categories will be shared on Facebook on July 16.  This year YOU get to help judge. Please visit to view the show.


     Orders can be called in starting at 9:00 am weekdays.
     At this time, we are only providing hot meals (NO soups,  sandwiches, salad bar).
     Orders will be picked up curbside- just pull up-11:30am-12:30pm.

    Weekly menu is posted on Groton Senior Center Facebook page


    Both CHOICES Health Insurance Counseling and Benefits Counseling are going to continue via phone while we continue to deal with COVID19. Please call Senior Resources at 860-887-3561 for either program.

    Senior Resources is pleased to announce the in-home version of the popular Live Well with Chronic Conditions workshop is now available to seniors in the comfort of their home without having to use technology beyond the telephone. The Active Living Everyday Toolkit can be sent directly to participants at no cost and includes a Living a Healthy Life Book, instruction booklet and exercise and relaxation CD’s. Weekly phone calls from a trained Live Well leader enhances the experience and can help to alleviate social isolation during the COVID epidemic.

    Please note there is a limited supply of toolkits. Participants must share their name, address and phone number so the toolkit can be mailed directly to them and the leader can place the weekly call. The Agency on Aging Regional Coordinator will arrange to let you know ahead of time the name of the leader. Contact Lori Rygielski, Regional Coordinator at Senior Resources at 860-997-3561 extension 127 or if interested.